Meals Direct Ordering Info


The easiest way to eat a healthy diet is to make it a habit. With our Autoship system, you can have our healthy meals delivered every week. Plus, you get a discount on your orders!

To setup your Autoship, just add the items you want to receive every week into your Cart. When you go to the Checkout, you have the option to make the order an Autoship. Select your interval and you're good to go! Every week, you're order will be automatically processed and delivered. Plus, you can change up the items in your Autoship at your convenience, as long as it's before our order cutoff times.

Cook Days and Order Deadlines

We have two cook days a week, allowing us to deliver the freshest meals possible.

Our order deadlines are as follows:

Calgary Metropolitan Region delivery:
Tuesday Delivery: Saturday at midnight. Orders placed Wednesday to Saturday will be delivered on the following Tuesday..
Friday Delivery: Tuesday at midnight. Orders placed between Sunday and Tuesday will be delivered on the following Friday.

Edmonton Metropolitan Region & Red Deer delivery:
Deadline is Tuesday at midnight for delivery Thursday evening (SW Edmonton), Friday morning or Saturday afternoon.

Meal Customization

Trying to cut your carbs? Do you need more protein in your meals? No problem! We can customize your meals to fit your nutritional needs.

Don't see the customization options you want on this site?  Send us an email at and we'll do what we can to accommodate!

Order Pickup Options

We have a partnership with Reflex Supplements Country Hills and Sunridge as a well as O2 Training Centre in Lethbridge to facilitate order pickups. Note that orders will be ready on Tuesday or Saturday, depending on when you order. Also, pickup times are subject to Reflex and O2 hours of operation and order availability. Contact us for details.

Any other questions or concerns? Contact us at or check out our FAQ in the Quick Links.



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